One weird, wonderful floor in Essex.
Two rooms and a lounge that belong to the neighbourhood. Come up the stairs and have a look around.
Mat Lab Martial Arts
The Club's home base for therapeutic and sport BJJ, Judo, fitness and 1:1 training.
Women, family and hobbyist focused: the ultimate introduction to a practice that is usually gate-kept. You will be challenged and you will be held up while it happens.
- Therapeutic and sport Brazilian Jiu Jitsu
- Judo
- Group fitness and strength
- 1:1 training
- Yinjas kids' and family classes
Sangha House Studio
Donation-based yoga, meditation and mindfulness, rooted in science rather than in branding.
Sangha House integrates yogic psychology with modern mindfulness science at the public health level. Nothing fancy. Nothing precious. Bring yourself just as you are.
- Yoga for real bodies
- Meditation and sound spa
- Stress and anxiety tools
- Restorative and adaptive sessions
And the bits in between
There is a lounge with couches, murals painted by people who come here, and a kitchen corner that ends up being where most of the actual conversation happens.
Come and look at it in person.
Second floor, 431 Eastern Boulevard. Metered parking out front on Eastern Blvd, and the meters are enforced, so bring change. There is also a free lot behind the building off Virginia Avenue.